Trauma Resources
These poems are intended to untangle the strings that tie around your heart. As you begin to remove them, you may be triggered. It is important that you always take care of yourself.
Here are some resources should you find yourself going a little too close to the edge.
USA
- If you are in a life-threatening place, call 911.
- You can also call or SMS 988; Suicide and Crisis Lifeline.
- Mentalhealth.gov
Outside of the USA you can call:
- Canada: 911
- Mexico: 066 or 911
- UK: 999 or 112
- Ireland: 999 or 112
- Netherlands: 112
- Germany: 112
- France: 112
- Australia: 000 or 112
- New Zealand: 111
- South Africa: 112 on mobile devices.
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